<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"><url><loc>https://www.thekarthikramanan.com/p/how-not-being-heard-turns-into-something</loc><news:news><news:publication><news:name>men, stay</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-05T12:21:05+00:00</news:publication_date><news:title>how not being heard turns into something your mind tries to fix over and over</news:title></news:news></url></urlset>