Ever feel like your gym form is more "flailing octopus" than "fitness model"? You're not alone! This episode dives into the hilarious (and sometimes embarrassing) mistakes beginners make (like me!), starting with proper form & why it's your BFF.
Plus, we'll chat about why starting with lighter weights is totally okay (because ego lifting rarely ends well). Tune in, laugh along, and learn how to avoid becoming a gym meme (hopefully)
