M2. if you're having an anxiety attack, do this to feel better in < 12 mins [video]

Timestamps:

[00:00] Introduction

[01:19] Defining Anxiety

[02:47] Anxiety Attacks: Definition and Personal Example

[05:43] Impact and First Step to Cope: Recognition and Breaks

[07:56] Coping Strategies: Walk, Music, and Journaling

[13:40] Recommended Strategy: Meditation and Breathing

[17:02] Final Advice: You Are Not Alone, Seek Help

[18:55] Positive Affirmations and Final Words