Timestamps:
[00:00] Introduction
[00:30] Basic Bicep Anatomy: Short and Long Head
[01:28] Mistake 1: The Swing and Fling (Using Momentum)
[03:04] Mistake 2: Two Arms No Gains (Why Train Unilaterally)
[05:07] Mistake 3: Neglecting Full Range of Motion
[07:14] Killer Dumbbell Bicep Workout Begins
[07:22] Exercise 1: Preacher Curls (Isolates Short Head)
[09:44] Exercise 2: Hammer Curls (Trains Brachialis and Long Head)
[12:43] Exercise 3: Classic Bicep Curl (Targets Long Head)
[16:16] Key Takeaway: Mind-Muscle Connection and Slow Reps
