Takeaways:
* Ditch the hunch, build a back of steel: Learn WHY a strong upper back is crucial for posture, performance, and avoiding injuries.
* Master the basics: We’ll break down exercises like incline rows, assisted pull-ups, and shrugs, so you can build those rear delts, traps, and more.
* Own your power: A strong upper back isn’t just about looking good (though it helps!), it’s about feeling strong and capable.
Chapters:
[00:00:00] Introduction
[00:01:11] Why tf should you train the Upper Back?
[00:01:54] Compound 1: Incline Dumbbell Rows
[00:05:24] Compound 2: Assisted Pull-Ups
[00:07:33] Assisted Pull Ups - A little science
[00:12:07] Isolation 1: Dumbbell Shrugs
[00:15:32] Isolation 2: Rear Delt Flyes
