P4. choose from these 3 LATS & TRAPS workouts to grow your back in < 50 mins [video]

Timestamps:

[00:00] Introduction

[00:42] Understanding the Lats

[01:46] Understanding the Lower Traps

[03:42] Why Train Lats and Traps (Benefits)

[06:17] Compound Exercise 1: Seated Cable Rows

[11:56] Compound Exercise 2: Pull-up Alternatives

[18:22] Final Workout Selection and Conclusion