the karthik letter
The Karthik Ramanan Podcast: Mind, Muscle and Meaning
Wrists & Forearms
0:00
-20:14

Wrists & Forearms

We'll delve into:

  • Why these muscles are actually BIG deals (think crushing groceries, not dropping them!)

  • Exercises that'll have you gripping like a superhero (without the tights, hopefully)

  • How to train them safely and effectively (because nobody wants to get hurt!)

  • Plus, some funny stories and relatable struggles (because let's face it, we've all fumbled with a jar lid)

Discussion about this episode

User's avatar

Ready for more?